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Thursdays, Feb 2 - Mar 9, 3:15pm - 4:15pm
at MontanaFit gym. The Strength Training session follows the Brand X Method, focusing on improving kids' physical competence, confidence, and motivation through weight lifting, speed drills, and mobility and stretching movements. Strength training positively correlates to improved performance in other sports and is encouraged for runners. Registration includes participation in the Run for the Luck of It 5k on March 11.
Open to all schools including homeschool. Cost $160.
Parent or Guardian Name